O que comer no almoço em dias quentes de verão! Dicas deliciosas para você aproveitar e fazer na sua casa

Verão pede comidas rápidas, leves, coloridas e fáceis de preparar. Certamente refeições no calor precisam ser mais frescas

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esse prato pode ser servido frio como salada ou quente como refeição Duas formas de comer!

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Salada que equivale a uma refeição pois leva frango, feijão fradinho e outros vegetais

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DE COUVE FLOR

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Quibe de forno sem carne

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Salada de grão de bico

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Mix de arroz e cereais deixam essa salada interessante e muito saborosa, ainda leva castanha e morango

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Salada de macarrão de arroz, vegetais e kani kama e é de origem oriental, super leve

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rocambole leve e saudável recheado com patê de abobrinha assada, uma deliciosa opção

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Mais stories

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O que comer no almoço em dias quentes de verão! Dicas deliciosas para você aproveitar e fazer na sua casa

RECEITAS

Verão pede comidas rápidas, leves, coloridas e fáceis de preparar. Certamente refeições no calor precisam ser mais frescas

esse prato pode ser servido frio como salada ou quente como refeição Duas formas de comer!

mACARRÃO AO MOLHO PESTO

Salada que equivale a uma refeição pois leva frango, feijão fradinho e outros vegetais

Salada de frango e feijão fradinho

DE COUVE FLOR

Falso arroz

Couve flor processada para ficar igual a um grão de arroz, depois refogada e temperada

Quibe de forno sem carne

Exatamente isso, esse quibe é a base de berinjela e ainda é recheado, sucesso absoluto

Salada de grão de bico

Salada completa pois contém grão, proteína, tomate e cebola, perfeita para o verão

Com atum

Mix de arroz e cereais deixam essa salada interessante e muito saborosa, ainda leva castanha e morango

Salada de arroz

Salada de macarrão de arroz, vegetais e kani kama e é de origem oriental, super leve

kani kama

Salada de bifum

rocambole leve e saudável recheado com patê de abobrinha assada, uma deliciosa opção

rocambole frio de batata

Mais stories

Não deixe de conferir essas receitas:

vagem refogada com cebola e shoyu

tartar de banana - salada agridoce